| 松针 |
2007-12-21 18:22 |
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美丽永远是女人的一宗大事业，有人说红颜易老，傻女人们都在做无用功。就因为红颜弹指老，我们才要好好地爱惜自己，一起来听听专家给我们的建议吧。
Beautiful forever is a woman's big enterprise, some people said that the young person easy old, the silly women to be doing not studiously.On because the young person snaps fingers old, we only then must like pitying itself well, listens to the expert together to ours suggestion.
招法1饭后喝杯绿茶After move 1 food, drinks the cup green tea
尼古拉斯博士是英国一位著名的抗衰老专家，曾撰写了《洁面秘笈》一书。他认为，美丽发自体内，即我们每天摄入的食物是使得我们看上去更美丽的关键因素。 “我最喜欢的美容食物是绿色沙拉、橄榄油、柠檬果汁。”尼古拉斯博士说。另外，他建议饭后喝一杯绿茶，而不是咖啡，因为绿茶里含有健康的酸物质和蛋白质。
Dr. Nicolas is a British renowned anti-senile expert, once had composed "Clean Surface Secrets" a book.He believed that proceeds from vivo beautifully, namely we take in every day food is causes us seems a more beautiful key aspect.“I most like cosmetology food is the green salad, the olive oil, the lemon fruit juice.” Dr. Nicolas said.Moreover, he suggested after the food, drinks cup of green tea, but is not the coffee, because in the green tea includes the health sour material and the protein.
招法2绝对不要裸着脸上床?The move 2 do not want the bare face to go to bed absolutely?
⊙芯糠⑾郑?皮肤细胞在晚上睡眠期间的活动速率要远比白天来得快，对营养的需求和吸收速度也比白天清醒时来得多所有的美容专家都认为晚上睡觉时是皮肤最佳的保养修复期。
⊙ core rice polishings⑾Zheng? The skin cell must come far in the evening sleep period's active speed compared to the daytime quickly, is also more sober than the daytime when comes to the nutrition demand and the absorption rate a lot all beauticians think evening sleep when is the skin best maintenance repair time.
招法3多吃苹果保持皮肤年轻The move more than 3 eat the apple maintains the skin is young
《吃出美丽》一书的作者丹尼尔里解释说，“新鲜的苹果就是一种很不错物美价廉的美容食物，因为苹果里面含有大量的水分、纤维等成分对于保持皮肤年轻的物质。另外，含有低能量、多纤维和胡萝卜素的胡萝卜也是不错的皮肤美容食物，胡萝卜还有助于牙齿健康。”
"Ate Beautiful" in a book author Daniel explains that “the fresh apple was one kind of very good excellent in quality and reasonable in price cosmetology food, because inside the apple included massive ingredients and so on moisture contents, textile fiber regarding maintains the skin young material.Moreover, includes the low energy, the multi-textile fibers and the renieratene carrot is also good skin cosmetology food, the carrot is also helpful to the tooth health.”
招法4尊重皮肤的循环节奏 The move 4 respect the skin the circulation rhythm
每一天、每一个星期、甚至每一个月，皮肤总是随着一定的节奏与旋律在起舞与改变，专家称这个现象为循环节奏。额头腺体分泌的循环节奏其活力最低的时间点约在下午四点钟左右，而分泌最高点则在中午1点钟左右。
Each day, each week, even each month, the skin is always dancing along with certain rhythm and the melody with changes, the expert calls this phenomenon the circulation rhythm.Forehead gland secretion circulation rhythm its vigor lowest time approximately about afternoon four o'clock, but secretes the peak about noon 1 o'clock.
专家建议在办公室里准备一瓶收敛水、一瓶保湿霜。吃完中饭后，用棉片沾着收敛水清洁一下额头；下午4点，歇会儿喝杯下午茶后，顺手给额头补充点保湿霜。中午以后，皮肤的酸性成分增加，温度也逐渐升高；到了接近凌晨时，温度开始降低，皮肤也趋于碱性。
The expert suggests in the office to prepare a bottle of restraining water, a bottle of moisturizer frost.After finishing eating the lunch, moistened with the cotton and kapok piece is restraining water clean the forehead; 4:00 pm, after the resting little while drinks the cup afternoon tea, supplements the moisturizer frost conveniently for the forehead.After noon, skin's acidic component increases, the temperature also gradually elevates; When to close before dawn, the temperature of ignition reduces, the skin also tends an alkalinity.
专家建议，如果目前所使用的保养品是具有营养除皱效果的油性营养霜时，最好在晚上即将上床前再使用。因为油性越强的保养品，酸碱值就越偏酸性，如果抹在皮肤呈酸性的状态时，会有不良的反应。
The expert suggested that if present uses the maintenance has the nutrition except when wrinkles the effect the greasy nutrition frost, should better before the evening soon go to bed again uses.Because of a greasy stronger maintenance, the PH value jumps over the meta-acid, if wipes when the skin assumes the acidic condition, will have the bad response.
皮肤防御机制从下午开始增强，一直延续到晚上，清晨则是它抵御功能最小的时段。
The skin defense mechanism starts from afternoon to strengthen, has continued the evening, in the morning is it resists the function smallest time interval.
专家建议，如果真的需要熬夜，就先洗好脸，做好各项夜间保养步骤后再继续奋斗，以免皮肤孤军奋战。
The expert suggested that if really needs to stay up late, first washes the face, after completing each item maintains the step, at night continues to struggle again, in order to avoid the skin fights single-handedly.
招法5早上一杯热开水加柠檬片 Move 5 early morning cup of hot boiling water add the lemon piece
宿便一旦形成后，所积存的废物会逐渐变质为毒素，不仅造成臀腹肿胀变形，最终还会发散至皮肤表面，在嘴巴四周长出非皮脂性的毒性痤疮。因此，每天早上起来，一定要在尚未进食之前，空腹喝下一杯加了新鲜柠檬片的热开水。它能起到清除宿便、排除毒素的功效。此外，如果有口气不佳的困扰，它也能神奇地帮你改善！
Sleeps once after then forms, accumulates the waste the deterioration will be the toxin gradually, not only will create the buttocks abdomen swelling distortion, will diverge finally also to the skin surface, will all around grow the non-sebum toxic acne in the mouth.Therefore, daily early morning gets up, certainly must before not yet eats food, the empty stomach drinks the next cup to add the fresh lemon piece hot boiling water.It can have the elimination to sleep then, the elimination toxin effect.In addition, if has the tone not good puzzle, it can also help you to improve mysteriously!
招法6一匙蜂蜜一匙黄砂糖 Move 6 spoon honey spoon yellow hard sugar
这是上了年纪的欧洲妇女从她们的母亲那儿学到的既省钱又快速的美手秘诀哦！
This is the European women who got old learns from them mother both economizes and the fast US secret!
方法很简单：在手掌心放入一茶匙的蜂蜜和一茶匙的黄砂糖，和匀后，用力地搓揉双手，最后用清水洗净，你就能立刻拥有像婴儿般细嫩的双手。如果每周定期做一次这个简单的手部保养，还能避免手部老人斑的产生。
The method is very simple: Puts in teaspoon of honey and teaspoon of yellow hard sugar in the hand palm, after mixing in proper portions, the effort rubs both hands, finally uses the clear water cleaning, you can have likely baby delicate both hands immediately.If each week makes one time this simple hand maintenance regularly, but can also avoid the hand age-spots' production.
招法7每天5分钟心理美丽操 The move 7 daily 5 minutes psychology hold beautifully
下垂的嘴角透露出疏离与不信任；纠结的眉心传达了你的焦虑不安与慌张；灰褐的眼圈泄露出疲乏困顿；双眼中的红血丝则揭露了情绪和睡眠的困扰，就连身体的姿势，也无言地透露出我们的生命经历与看法。在短短的5分钟做个简单的心理美容操吧：面对镜子，尽情地哈哈大笑，告诉自己是全天下最快乐的人！因为笑可以让脑部机能活化，放出人体放松时以及分泌幸福的荷尔蒙，使人顿时充满愉悦感。所以，赶紧把下赘的脸皮往上提一提吧！
The sagging corners of the mouth disclosed to with does not trust sparsely; Intertwines the glabella has transmitted your hot and bothered and flustered; The greyish brown eye socket reveals tiredly exhausted; In both eyes' red capillary has exposed the mood and sleep's puzzle, body's posture, also the taciturnity discloses our life experience and the view.Makes the simple psychological cosmetology in the short 5 minutes to hold: Facing the mirror, laughs, tells is in itself heartily under the entire day the most happy camper! Because smiles may let the brain function activate, emits the human body relaxes when as well as secretion happy hormone, causes the human to fill the sense of joy immediately.Therefore, hurries the under superfluous facial skin upward to raise! |
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